EX­ER­CISE 2

GQ (Australia) - - CHAMPION -

Three sets of eight reps on each side, with a minute rest be­tween each set.

• Start on all fours, with legs bent, arms fully ex­tended and back straight. • At the same time, reach right arm out in front of you and ex­tend left leg be­hind you, so there is a straight line from hand to foot. • Hold for two sec­onds, us­ing core mus­cles to avoid twist­ing your body. • Re­turn to the orig­i­nal po­si­tion and re­peat on the op­po­site side.

DON’T ARCH OR HUNCH YOUR BACK – YOUR SPINE SHOULD RE­MAIN ‘NEU­TRAL’ THROUGH­OUT.

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