EX­ER­CISE 1

GQ (Australia) - - CHAMPION -

Three sets of 15 reps, with a minute rest be­tween each.

• Start in a hor­i­zon­tal plank, with arms and legs straight, and feet on the ball. • Push up into a pike po­si­tion, by us­ing your core and glute mus­cles to draw the ball to­wards hands. • Hold for one-two sec­onds. • Re­turn to the plank.

KEEP LEGS AND ARMS STRAIGHT THROUGH­OUT THE WHOLE EX­ER­CISE.

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