EX­ER­CISE 5

GQ (Australia) - - CHAMPION -

Three sets of eight reps on each side, with a minute rest be­tween each set.

• Lie on your right side, with right arm fully ex­tended, left foot crossed over the right. • Ex­tend left arm over head and push up with left leg, un­til both legs are straight. • Keep body straight and reach left hand over your head as far as pos­si­ble. You should feel the strain through the oblique mus­cles on the right side of your body. • Hold for one-two sec­onds. • Re­turn to the orig­i­nal po­si­tion and re­peat with the op­po­site side.

AVOID TWIST­ING YOUR BODY. KEEP YOUR PELVIS PER­PEN­DIC­U­LAR TO THE GROUND DUR­ING EACH STRETCH.

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