BE A LOSER
DON’T JUST SIT THERE, BE AN ACTIVE BEACHGOER. YOU COULD BE GETTING A WORKOUT AND HAVING FUN TOO. HERE’S ROUGHLY HOW MANY KILOJOULES AN 80KG MAN WILL BURN DURING 30 MINUTES OF…
To destroy body fat, subtract 2100 kilojoules from your normal daily intake and work out to burn an additional 1200, says Ron Mathews, an LA trainer to the stars. This leaves no room for dairy, sauces, desserts or any added sugar. “You can’t take one bite that is junk food,” he says. So, here’s your new diet plan.
PROTEIN: Thirty per cent of your kilojoules should come from lean meat, fish, chicken, beans, lentils, egg whites and protein shakes. FAT: Thirty per cent of your kilojoules should come from avocados, olive oil, walnuts and egg yolks (for every four egg whites, have one yolk). COMPLEX CARBS: Forty per cent of your kilojoules should come from sweet potatoes, brown rice, oatmeal, quinoa and vegies.