GQ (Australia) - - NEWS -

If you’re skip­ping car­dio but still want a big-kilo­joule burn from a work­out, pun­ish your leg mus­cles, the largest in the body. Try weighted squats (bar­bell on shoul­ders), dead lifts, box jumps, and burpees. Keep the heart rate up – and torch kilo­joules – by nix­ing rests be­tween sets.

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