GQ (Australia) - - NEWS -

Bi­ceps may get all the love, but tri­ceps ac­tu­ally make up about 70 per cent of your arm. So giv­ing them ex­tra at­ten­tion can grow sleeve-bust­ing arm mus­cles, too. Mathews sug­gests moves like ex­ten­sions while stand­ing (French presses) or while ly­ing on a bench (skull crush­ers).

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