SNACK LIKE YOU RE­ALLY CARE

GQ (Australia) - - NEWS -

BEACH­SIDE IN­DUL­GENCES, FROM THE TO­TALLY OK TO THE IF-YOUA-BSOLUTELY-HAVE-TO, AS RANKED BY NU­TRI­TION­ISTS STEPHANIE CLARKE AND WIL­LOW JAROSH.

1. Frozen fruit

Icy mango slices, pineap­ple chunks or cher­ries are like healthy Popsicles. Freeze any fruit – the less wa­tery, the bet­ter it will hold up in an Esky.

2. Wa­ter­melon juice

The down­side to drink­ing juice in­stead of eat­ing whole fruit is that you can eas­ily in­gest 10 slices of liq­uid wa­ter­melon, where you might chew only three.

3. Ceviche

The fresh fish, lime juice and olive oil combo is like the uni­corn of snacks: a rare pro­tein-heavy, low-carb find.

4. White wine spritzer

An 80-20 wine-soda mix keeps you hy­drated and low­ers the calo­ries you’d con­sume in one glass.

5. Ice-cream cone

Sugar trumps a doughy waf­fle be­cause it's lower in kilo­joules and also holds less ice cream.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.