SNACK LIKE YOU REALLY CARE
BEACHSIDE INDULGENCES, FROM THE TOTALLY OK TO THE IF-YOUA-BSOLUTELY-HAVE-TO, AS RANKED BY NUTRITIONISTS STEPHANIE CLARKE AND WILLOW JAROSH.
1. Frozen fruit
Icy mango slices, pineapple chunks or cherries are like healthy Popsicles. Freeze any fruit – the less watery, the better it will hold up in an Esky.
2. Watermelon juice
The downside to drinking juice instead of eating whole fruit is that you can easily ingest 10 slices of liquid watermelon, where you might chew only three.
The fresh fish, lime juice and olive oil combo is like the unicorn of snacks: a rare protein-heavy, low-carb find.
4. White wine spritzer
An 80-20 wine-soda mix keeps you hydrated and lowers the calories you’d consume in one glass.
5. Ice-cream cone
Sugar trumps a doughy waffle because it's lower in kilojoules and also holds less ice cream.