GQ (Australia) - - NEWS -

Tur­bocharge your me­tab­o­lism and burn through body fat by eat­ing five or six meals a day, ev­ery cou­ple of hours, that are small enough to fit in the palm of your hand. This keeps blood-sugar lev­els sta­ble and pre­vents you from get­ting so fam­ished that you end up stuff­ing your face with fried chicken or a meat pie and choc milk. “You never want to be hun­gry, and you never want to be full,” says Mathews.

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