BUT KNOW WHEN TO AB-STAIN

GQ (Australia) - - NEWS -

Keep crunches to a min­i­mum. “Too many cre­ates a strength im­bal­ance caus­ing your body to bend for­ward and shorten the torso,” says per­sonal trainer Har­ley Paster­nak. “It cre­ates pos­tural is­sues and the il­lu­sion of a belly.” He sug­gests ton­ing the area with planks in­stead.

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