GQ (Australia) - - NEWS -

The lower abs – the bot­tom two of the six­pack – are the weak­est mus­cles in your torso. So work them first, be­fore they be­come fa­tigued.lie flat on your back, hands by your sides, legs raised straight to­wards the ceil­ing. While keep­ing lower back pressed against the floor, slowly lower feet to the ground.

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