THE TAKE­AWAY

THREE THINGS TO KNOW

GQ (Australia) - - NEWS -

1 “The hard­est thing about the gym is mak­ing it a rou­tine. Find a mate who’s just as driven as you and if you’re strug­gling, they’ll give you the kick you need to get over the edge.”

2 “If I do the same thing all the time, my body gets too used to it. When I was 16, I would bench­press ev­ery day [but] I didn’t grow, I just got re­ally strong. You need to mix it up.”

3 “I also un­der­stand my body can have a cheat day, so I en­joy the odd pizza or burger. It’s prob­a­bly against what any health coach would say, but oc­ca­sion­ally eat­ing bad food re­minds me why I avoid it.”

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