GQ (Australia) - - NEWS -

Even if you don’t have the TV type’s body, at least you can have his break­fast. Com­bine all in­gre­di­ents in a blender and pulse un­til smooth.

A hand­ful of frozen blue­ber­ries 1 ba­nana 100g Greek yo­ghurt (go for low­fat, high-pro­tein) ½ hand­ful of al­monds 1 tbsp chia seeds 1 tbsp maca pow­der 1 tbsp flaxseeds 1 tbsp manuka honey ¼ cup wa­ter

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