BRIDGE FOR CHEST, NECK AND SPINE

GQ (Australia) - - CHAMPION -

· Lie on your back on a mat, knees bent and hipdis­tance apart. · Lift hips off floor, reach­ing knees away from shoul­ders. Tuck in tail bone. · Clasp hands to­gether, arms straight. · Lift chest, widen shoul­ders. Press hands on to floor and keep your chin off chest. · Hold for 60 sec­onds.

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