AND WARM DOWN
“Warming down is crucial and helps dictate how you’ll pull up the next day after a decent session.” · Jog a lap of an oval at about 60 per cent pace. · Go down into planks. Do one-minute holds three times, then three one-minute side planks. · Next, reverse crunches – on your back, bringing elbows to knees. Four sets of 30. · Run an ice bath or have a dip in the ocean. The cold water constricts blood vessels, flushes waste products and reduces swelling.