Lats and Ad­duc­tors

GQ (Australia) - - CHAMPION -

· Lunge po­si­tion, left foot for­ward. · Turn right foot out. · Left hand on block on floor, torso fac­ing right. · Line right arm up with torso and thighs, press right sole into the floor. · Reach right arm to stretch side of body. · Hold for 60 secs, breath­ing, and re­peat on the other side.

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