Pe­nis Fit­ness

GQ (Australia) - - CHAMPION -

Sim­ply pay­ing your pe­nis at­ten­tion won’t make it per­form bet­ter – no mat­ter what you tell your­self. But strength train­ing your pelvic floor – the mus­cles the pe­nis sits on and which are ac­ti­vated dur­ing erec­tion and or­gasm – will. First, iden­tify the mus­cles by stop­ping your urine flow. Then, away from the bath­room, tighten and lift them for five sec­onds, fully re­lax, then re­peat 10-20 times daily. Re­search pre­sented at the Euro­pean Congress of Urol­ogy found that in men suf­fer­ing from pre­ma­ture ejac­u­la­tion, 12 weeks of pelvic floor train­ing in­creased last­ing power from 31.7 sec­onds to two min­utes 26 sec­onds – nearly a five-fold rise.

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