GQ (Australia) - - CHAMPION -

Re­gard­less of your aim, prepa­ra­tion is key to achiev­ing fit­ness goals. “Find a rou­tine and stick to it,” says Conn. “The bet­ter you pre­pare, the harder the ex­cuses are to make.” Here, GQ’S train­ing op­tions for the com­ing colder months.

Swim­ming: Head in­doors if need be. Built on the in­creased ur­ban in­fill of most cap­i­tal CBDS, more and more smaller, pub­lic pools are pop­ping up.

Ten­nis: Be­cause Wim­ble­don will in­spire, courts are not as busy and a match works nearly all core mus­cle groups.

Run­ning: Keep up your re­la­tion­ship with the foot­path/park, and take our lead by mov­ing your run­ning pro­gram into the evening.

Bik­ing: Mix things up, grab a moun­tain bike and hit the in­cred­i­ble bush trails on of­fer across the coun­try.

Yoga: Stretch it out young man – es­pe­cially good be­cause mus­cles are of­ten tighter this time of year.

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