Train­ing v Diet

GQ (Australia) - - CHAMPION -

“With­out a proper diet, train­ing is only half as ef­fec­tive. And al­most ev­ery­one un­der eats – there’s this mind­set that less is more. For op­ti­mal me­tab­o­lism, eat every three hours to keep the body on its nat­u­ral di­ges­tive pro­cesses and drink four litres of wa­ter a day. Watch the su­gar, watch the sodium, and only eat com­plex carbs in the morn­ing.”

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