Train­ing at an older age

GQ (Australia) - - CHAMPION -

“As you get older, your body changes – your me­tab­o­lism slows down, testos­terone and hor­mone lev­els de­crease, thy­roid hor­mones also de­crease, so it’s im­por­tant to keep as healthy as pos­si­ble. But a lot of peo­ple don’t know how to do that, so with all these chem­i­cals miss­ing from the body, sud­denly they wake up and go, ‘How did I get so fat?’”

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