In­jury pre­ven­tion

GQ (Australia) - - CHAMPION -

“Peo­ple want to push, push and push, hard, hard, hard, and that’s when a trainer has to be smart about know­ing when to stop them go­ing too heavy. I mix up train­ing with a lot of func­tional work, a lot of uni­lat­eral dumb­bell work, a lot of ca­ble work, and a lot of ply­o­met­rics [jump train­ing] to get ef­fec­tive re­sults with­out the risk of in­jury.”

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