Con­di­tion­ing

GQ (Australia) - - CHAMPION -

“When­ever you’re train­ing, keep rests be­tween sets as short as you can han­dle, be­cause that builds car­dio into train­ing. So you’re go­ing hard in the gym but also get­ting re­sis­tance train­ing, you’re get­ting func­tional work but also get­ting car­dio work.”

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