ZAC EFRON

“HIS WHOLE FO­CUS IS HE DOESN’T WANT TO LOOK BULKY, HE DOESN’T WANT TO BE BIG, HE JUST WANTS TO LOOK FIT AND BE FUNC­TIONAL. SO A LOT OF HIS TRAIN­ING DOESN’T RE­ALLY RE­VOLVE AROUND LIFT­ING HEAVY WEIGHTS.”

GQ (Australia) - - CHAMPION -

The best ex­er­cise for… PECS

“A good chest move­ment is dumb­bell bench press and dumb­bell slides, which are two ba­sic move­ments that shape the chest nicely, and keep it rounded and full. By us­ing a dumb­bell rather than a bar­bell, you can equally strengthen both sides, whereas if you’re do­ing a bar­bell bench press, one side can com­pen­sate for the other side’s weak­ness so you cre­ate an im­bal­ance.”

BI­CEPS

“Def­i­nitely stand­ing bar­bell curls or stand­ing dumb­bell curls are the king of bi­ceps, be­cause you stress the bi­cep head from top to bot­tom, you can han­dle a lot of weight with it and they can grow pretty quickly.”

ABS

“The funny thing is ev­ery­one al­ready has a six­pack, you just can’t see it, so that’s where diet comes into play. But I’ve al­ways done hang­ing leg raises, you stress your abs in their en­tirety – I’ve got a six­pack year round and that’s my go-to.”

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.