IMPROVE YOUR GRIP STRENGTH
Have a better handshake, and build more total body muscle by increasing forearm strength. 1. Train with a thick bar. The larger surface area requires more from hands and forearms. 2. Try hanging from a chin-up bar using different grips, such as chin up, pull up, mixed and single arm. 3. Use farmer’s carries – a pinch grip with whatever you have available (eg bags, kettlebells, dumbbells, plates. 4. Lift sandbags from the floor to overhead without the handles, pinching the bag to get it off the ground. 5. Generaly pull heavy shit – we’re talking kettlebell swings, rope pulls and overhand grip deadlifts.