Nat­u­ral pos­ture for pain-free liv­ing by Kath­leen Porter

Great Health Guide - - FITNESS -

Sim­ple & de­tailed in­struc­tions on:

• how to sit, stand, walk,

• how to bend, get up from a chair,

• how to sit to med­i­tate & sleep

• 12 phys­i­cal ex­er­cises for pos­ture

Sup­port your weight by your bones rather than mus­cles for en­dur­ing strength & vi­tal­ity

Pa­per­back Pub­lished 2013

RRP $38.95 Now $30.25

Book­topia may vary prices from those pub­lished Postage $6.95 per or­der AUST/NZ

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