• Live in the now. Try it, how do you feel right here, right now?
• it’s all about mindset. Change will be as hard as you think it is.
• Accept that change needs to happen. Or we would all still be living in caves.
• Look for the positives in each situation. There will be some even if it doesn’t feel like it.
• Realise that you have a choice. You can choose to forgive and forget, or you can stay stuck in the past.
Kelly swingler, Founder at Chrysalis Consulting is currently undertaking a PhD in Organisational Change and the Courage