EDI­TOR’S CHOICE

THE 2-STEP LOW-FODMAP EAT­ING PLAN

Great Health Guide - - GREAT HEALTH - by Dr Sue Shep­herd

How to Build a Cus­tom Diet That Re­lieves the Symp­toms of IBS, Lac­tose In­tol­er­ance & Gluten Sen­si­tiv­ity.

The Low-FODMAP plan can:

• Iden­tify foods high in FODMAPs

• Dis­cover what foods you can en­joy

• Elim­i­nate & avoid prob­lem foods

• Plan a sus­tain­able low-FODMAP diet

• Help with over 80 recipes full of fla­vor

This is the most ef­fec­tive di­etary treat­ment world­wide for IBS and other con­di­tions in­clud­ing lac­tose, fruc­tose & gluten in­tol­er­ances.

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