Ed­i­tor’s Choice

TO­TAL FIT­NESS MANUAL

Great Health Guide - - FITNESS - by Gold’s Gym

Trans­form Your Body in 12 Weeks - The 12-Week Chal­lenge.

Ev­ery year, Gold’s chal­lenges its mem­bers.

• Car­dio: train­ing pro­grams & tips

• Pump­ing Iron: know the cor­rect tech­niques to avoid in­jury

• Nu­tri­tion: cru­cial hy­dra­tion tips & diet are very im­por­tant

• Re­cov­ery: stretch prop­erly, rest, mas­sage & stay in­jury free

Paper­back Pub­lished 2017

RRP $67.99 Now $41.90

Book­topia may vary prices from those pub­lished. Postage $6.95 per or­der AUST/NZ

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