TOTAL FITNESS MANUAL
Transform Your Body in 12 Weeks - The 12-Week Challenge.
Every year, Gold’s challenges its members.
• Cardio: training programs & tips
• Pumping Iron: know the correct techniques to avoid injury
• Nutrition: crucial hydration tips & diet are very important
• Recovery: stretch properly, rest, massage & stay injury free
Paperback Published 2017
RRP $67.99 Now $41.90
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