101 THINGS TO DO IN­STEAD OF PLAY­ING ON YOUR PHONE

Haven Magazine - - Upfront - By Ilka Heine­mann $14.99 from Faber

Have you ever found your­self mind­lessly check­ing your phone for up­dates or play­ing some point­less game? In fact, do you ever do any­thing else, when on the bus or on the train, than sit glued to the screen? Re­search shows that the av­er­age per­son spends 23 days a year wast­ing time on their mo­bile phone. That’s four years of your life! Ilka Heine­mann has de­vised an imag­i­na­tive list of al­ter­na­tive ac­tiv­i­ties to cure us of our por­ta­ble tech ad­dic­tion. These are more than mere time-killers - they are ways to un­leash your cre­ative side, to learn facts or train your brain; some will even set you on the road to hap­pi­ness and mind­ful­ness.

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