FER­MENTED FOODS AT EV­ERY MEAL

Hay­ley Ry­czek

Haven Magazine - - Upfront -

Fer­mented foods like yo­gurt, sauer­kraut and kom­bucha are pop­u­lar diet sta­ples, and right­fully so. They are loaded with nour­ish­ing pro­bi­otics, and they’re down­right de­li­cious. Holis­tic health coach Hay­ley Ry­czek shows how easy it is to make fer­mented foods part of your break­fast, lunch and din­ner to rev­o­lu­tionise your diet.

Fair Winds Press, $29.99

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