TA­NIA’S 10 SIGNS THAT YOU NEED A DIG­I­TAL DETOX:

Haven Magazine - - Upfront -

1You

of­ten find your­self think­ing about go­ing on­line. 2You

find your­self spend­ing longer and longer pe­ri­ods of time on­line. 3 You go on­line to lift your mood or es­cape your prob­lems. 4 You feel cranky, sad, an­noyed or ir­ri­ta­ble when you’re not on­line. 5 You’ve lost in­ter­est in ac­tiv­i­ties and hob­bies that you used to like. 6 You ne­glect your health and sleep be­cause of your In­ter­net or gam­ing use. 7You’ve

lost or jeop­ar­dised your re­la­tion­ship, job or stud­ies be­cause of your In­ter­net or gam­ing use. 8You’ve

cov­ered up or lied about your In­ter­net or gam­ing use. 9 You con­tinue go­ing on­line or gam­ing de­spite it caus­ing prob­lems in your re­la­tion­ships. 10 You des­per­ately want to cut back your use, or you’ve al­ready tried (and failed).

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