TANIA’S 10 SIGNS THAT YOU NEED A DIGITAL DETOX:
often find yourself thinking about going online. 2You
find yourself spending longer and longer periods of time online. 3 You go online to lift your mood or escape your problems. 4 You feel cranky, sad, annoyed or irritable when you’re not online. 5 You’ve lost interest in activities and hobbies that you used to like. 6 You neglect your health and sleep because of your Internet or gaming use. 7You’ve
lost or jeopardised your relationship, job or studies because of your Internet or gaming use. 8You’ve
covered up or lied about your Internet or gaming use. 9 You continue going online or gaming despite it causing problems in your relationships. 10 You desperately want to cut back your use, or you’ve already tried (and failed).