FABIC’S ‘BODY LIFE SKILLS SE­RIES’ IS BASED ON UN­DER­STAND­ING AND CHANG­ING BE­HAV­IOUR TO SUP­PORT LAST­ING BE­HAV­IOUR CHANGE. HERE’S HOW...

Haven Magazine - - Front Page -

The fact is we all use be­hav­iour we would pre­fer not be us­ing whether we are a child, teenager or adult. Some peo­ple’s un­wanted be­hav­iours are of a low in­ten­sity and others ap­pear ex­treme, how­ever let it be known that ev­ery sin­gle per­son in this world has had their own ar­ray of non-pre­ferred be­hav­iours whether that be shop­ping un­nec­es­sar­ily, over eat­ing, yelling, with­draw­ing, in­dulging in any­thing that does not sup­port the body, say­ing words you later re­gret, anger, frus­tra­tion, feel­ings of de­pres­sion, melt­downs and more. The Body Life Skills pro­gram knows with­out any doubt that ev­ery be­hav­iour hap­pens for a rea­son. Thus when­ever a non-pre­ferred be­hav­iour is present we sim­ply ask “I won­der rea­son why. ex­pressed from the body, not feel­ing equipped is per­ceiv­ing that you don’t have the re­quired skills, and what is in front of you is life. With this un­der­stand­ing we em­brace that all un­wanted be­hav­iours, words, thoughts and/ or feel­ings that come from any per­son’s body oc­cur as a re­sult of them per­ceiv­ing that they do not have the re­quired skills to re­spond to what life has pre­sented them at any given mo­ment. Or al­ter­na­tively, when a per­son per­ceives they have the re­quired skills to re­spond to what life is pre­sent­ing, their body is more likely to ex­press us­ing wanted or pre­ferred be­hav­iours, words, thoughts and feel­ings.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.