Life can be miserable if you go about your day with a queasy tummy. Here are some tips to help you feel better.
Nausea is often caused by having motion sickness, morning sickness or a virus, or taking medication. Eating small, frequent meals prevents an empty stomach, which can also trigger nausea. So, grazing throughout the day may bring you relief. Here are five foods that can help. CATHERIN E SAXELBY’S
bland foods Apples and apple purée
Soft, cooked apples are an effective remedy for nausea. The slight tartness combined with the sweetness may settle stomachs. shogaol which improve digestive function in some people.
ginger Pep up with mint