Life can be mis­er­able if you go about your day with a queasy tummy. Here are some tips to help you feel bet­ter.

Healthy Food Guide (Australia) - - NEWS -

Nau­sea is of­ten caused by hav­ing motion sick­ness, morn­ing sick­ness or a virus, or tak­ing med­i­ca­tion. Eat­ing small, fre­quent meals pre­vents an empty stom­ach, which can also trig­ger nau­sea. So, graz­ing through­out the day may bring you re­lief. Here are five foods that can help. CATHERIN E SAXELBY’S

bland foods Ap­ples and ap­ple purée

Soft, cooked ap­ples are an ef­fec­tive rem­edy for nau­sea. The slight tart­ness com­bined with the sweet­ness may set­tle stomachs. shogaol which im­prove di­ges­tive func­tion in some peo­ple.

ginger Pep up with mint

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