Healthy Food Guide (Australia) - - NEWS -

Ginger has long been used to clear queasi­ness. Try sip­ping ginger ale or ginger tea, or suck on a piece of crys­talline ginger. It con­tains com­pounds called gin­gerol and If pos­si­ble, avoid go­ing near cook­ing smells as they can worsen nau­sea. And if you can’t keep any­thing down for more than two days — even water or an ice cube — seek med­i­cal help from your GP or lo­cal hos­pi­tal, es­pe­cially in hot weather.

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