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Healthy Food Guide (Australia) - - FEATURES -

Read the la­bel Not ev­ery­thing sold in pack­ets is over-pro­cessed — rolled oats, nat­u­ral muesli, whole­grain bread, frozen veg­eta­bles and fruit, as well as many dairy foods (the unsweet­ened kind) are just some ex­am­ples of min­i­mally pro­cessed foods, Fer­raretto says.

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