Your shin­bone’s con­nected to your …

Healthy Food Guide (Australia) - - NEWS -

Cana­dian re­searchers have found that sporty teens have stronger shin and fore­arm bones. The find­ings show that phys­i­cal ac­tiv­ity dur­ing the growth-spurt years is key for stronger bones later in life. One more rea­son to en­cour­age kids to jump off the couch!

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