Healthy Food Guide (Australia) - - CONTENTS -

win­ter com­fort Eat your­self warm with our hearty sea­sonal dishes and spicy of­fer­ings from around the world! And get your day off to a healthy start with new takes on a tra­di­tional brekkie favourite, por­ridge.

We’ve done the hard work for you!

Our recipes are based on fresh and nu­tri­ent-rich in­gre­di­ents that are easy to find and af­ford­able.

Ev­ery main meal con­tains at least two serves of ve­g­ies for op­ti­mal health ben­e­fits, and our recipes are based on ideal por­tion sizes.

Ev­ery recipe meets our di­eti­tians’ nu­tri­tion cri­te­ria to en­sure it doesn’t con­tain too much en­ergy, sat­u­rated fat, sodium or sugar.

Ev­ery dish is tried and tested at least twice, so we know it’s a re­li­able recipe that tastes great.

Ev­ery recipe has a com­plete nu­tri­tion anal­y­sis for your ben­e­fit. The ta­ble on p95 helps you de­ter­mine how each recipe works as part of your daily nu­tri­tion and en­ergy needs.

Our food writ­ers work with qual­i­fied di­eti­tians to de­velop th­ese recipes for max­i­mum health ben­e­fits. For more about our recipe badges, see p99.

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