HEARTY WINTER MEALS — PLUS 7–DAY MEAL PLAN
winter comfort Eat yourself warm with our hearty seasonal dishes and spicy offerings from around the world! And get your day off to a healthy start with new takes on a traditional brekkie favourite, porridge.
We’ve done the hard work for you!
Our recipes are based on fresh and nutrient-rich ingredients that are easy to find and affordable.
Every main meal contains at least two serves of vegies for optimal health benefits, and our recipes are based on ideal portion sizes.
Every recipe meets our dietitians’ nutrition criteria to ensure it doesn’t contain too much energy, saturated fat, sodium or sugar.
Every dish is tried and tested at least twice, so we know it’s a reliable recipe that tastes great.
Every recipe has a complete nutrition analysis for your benefit. The table on p95 helps you determine how each recipe works as part of your daily nutrition and energy needs.
Our food writers work with qualified dietitians to develop these recipes for maximum health benefits. For more about our recipe badges, see p99.