Healthy Food Guide (Australia) - - CONTENTS -

WHY DO WE RE­GAIN WEIGHT? p16 Poli­dori et al. 2016. How strongly does ap­petite counter weight loss? Quan­tifi­ca­tion of the feed­back con­trol of hu­man en­ergy in­take. Obe­sity. 24(11): 2289–2295. TRY THIS ON FOR SIZE, p21 Bos­ton Col­lege. 2017. About the size of it. Avail­able at Ac­cessed April, 2017.

Olds, T. 2014. You’re not Bar­bie and I’m not GI Joe, so what is a nor­mal body? The Con­ver­sa­tion, 2 June, 2014. CAN YOU BE HEALTHY AT ANY WEIGHT? p22 Aus­tralian Bureau of Statis­tics. 2012. Pro­files of Health, Aus­tralia, 2011–13. Avail­able at www.abs. Ac­cessed April, 2017.

Aus­tralian Bureau of Statis­tics. 2015. Na­tional Health Sur­vey: First Re­sults, 2014–15. Avail­able at www. Ac­cessed April, 2017.

Ba­con et al. 2002. Eval­u­at­ing a ‘non-diet’ well­ness in­ter­ven­tion for im­prove­ment of meta­bolic fit­ness, psy­cho­log­i­cal well-be­ing and eat­ing and ac­tiv­ity be­hav­iors. Int J Obes Re­lat Metab Disord. 26: 854–65.

Ba­con L. 2010. Ex­cerpt from Health at Ev­ery Size: The Sur­pris­ing Truth About Your Weight (2nd Ed.) Avail­able at www.HAES­ Ac­cessed April, 2017.

Barry et al. 2014. Fit­ness vs. fat­ness on all-cause mor­tal­ity: a meta-anal­y­sis. Prog Car­dio­vasc Dis. 56: 382–90.

Olds, T. 2015. Does my BMI look big in this? And does it re­ally mat­ter? The Con­ver­sa­tion. 9 Jan, 2015.

Olds, T. 2016. Too fat, too thin? How do you work out your ideal weight? The Con­ver­sa­tion. 28 Jan, 2016. WHY IS IT SO HARD TO SAY NO TO CAKE? p32 Nook EC & Zaki J. 2015. So­cial norms shift be­hav­ioral and neu­ral re­sponses to foods. J Cogn Neu­rosci. 27: 1412–26.

Robin­son et al. 2013. Re­duc­ing high calo­rie snack food in young adults: A role for so­cial norms and health based mes­sages. Int J Be­hav Nutr Phys Act. 10: 1–8.

Robin­son et al. 2014. Prompt­ing health­ier eat­ing: Test­ing the use of health and so­cial norm based mes­sages. Health Psy­chol. 33: 1057–1064. 5 KEY NU­TRI­ENTs TO WINTERPROOF YOUR BODY, p28 Ap­ple­ton et al. 2010. Up­dated sys­tem­atic re­view and meta-anal­y­sis of the ef­fects of n-3 long-chain polyun­sat­u­rated fatty acids on de­pressed mood. Am J Clin Nutr. 91(3): 757–70.

Bath-Hex­tall et al. 2012. Di­etary sup­ple­ments for es­tab­lished atopic eczema. Cochrane Data­base Syst Rev. Feb 15(2): CD005205.

Hemilä, H & Chalker, E. 2013. Vi­ta­min C for pre­vent­ing and treat­ing the com­mon cold. Cochrane Data­base Syst Rev. Jan 31(1): CD000980.

Os­teo­poro­sis Aus­tralia. 2016. Vi­ta­min D. Avail­able at www. os­teo­poro­­ta­min-d Ac­cessed April, 2017.

Saun­ders et al. 2012. Zinc and veg­e­tar­ian di­ets. MJA Open. 1 Suppl 2: 17–21. YOUR GUIDE TO HEALTH­IER TAKE­AWAY, p34

Brindal et al. 2008. Obe­sity and the ef­fects of choice at a fast food restau­rant. Obes Res Clin Pract. 2(2):111–7.

Cle­mens R. 2017. Are bou­tique burg­ers healthy? Avail­able at www. Ac­cessed April, 2017.

Ge­or­geou G. 2016. Me­dia Re­lease: 60% of our daily veg in­take can come from ‘or­dered in’ evening meals. The Ideas Suite.

Oak­en­full D. 2014. Is plas­tic food pack­ag­ing dan­ger­ous? Avail­able at Ac­cessed April, 2017.

Roy Mor­gan Re­search. 2016. Chi­nese still our favourite cui­sine, but for how much longer? Avail­able at www.roy­mor­ Ac­cessed April, 2017. 5 FOODS TO BEAT WIN­TER WEIGHT GAIN, p87 Kiran et al. 2006. Ef­fects of chilli con­sump­tion on post­pran­dial glu­cose, in­sulin, and en­ergy me­tab­o­lism. Am J Clin Nutr. 84(1): 63–69.

Flood JE & Rolls BJ. 2007. Soup preloads in a va­ri­ety of forms re­duce meal en­ergy in­take. Ap­petite. 49: 626–34. All ref­er­ences are abridged.

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