Easy & delicious chocolate treat
Chocolate Fudge Brownies
Preparation time: 15 mins (+30 minutes cooling time) Cooking time: 20 mins Serves: 12 (as a dessert)
Cooking spray 3/4 cups Equal Spoonful 3/4 cup cocoa powder, sifted 200g low-fat vanilla yoghurt 125ml (½ cup) skim milk 2 just ripe bananas, mashed until smooth 3 x 50g eggs, lightly whisked 1/3 cup self-raising flour
1/4 cup wholemeal self-raising flour
1. Preheat oven to 170°C (fan-forced). Spray a 4cm deep, 16 x 26cm (base measurement) slab pan with the cooking spray. Line the base with baking paper, allowing the paper to overhang the sides.
2. Put the Equal, cocoa powder, yoghurt and milk in a small saucepan. Whisk over low heat until mixture is well combined. Set aside for 10 minutes to cool slightly.
3. Add the eggs to the cocoa mixture. Whisk well to combine. Add the flours and mix until well combined. Pour into the lined pan.
4. Bake for 20 minutes or until just set. Set aside in the pan for 15-20 minutes before transferring to a wire rack to cool completely. Cut into 12 pieces.
Tip: Keep in an airtight container in the fridge for up to 1 week.
572kJ, protein 5.3g, total fat 2.7g (sat. fat 1.5g), cholesterol 27.6mg, carbs 20.9g, fibre 5.8g, sodium 113.9mg. Carb exchanges: 1 1/3. GI estimate: low.