DIGESTION: WHAT YOUR GUT IS TELLING
Suffering from embarrassing and uncomfortable gut symptoms, and can’t work out why? Dietitians Brooke Longfield and Katrina Pace explain how to look after yourself from the inside out.
YOU Digestive distress can be both embarrassing and painful, but it can be handled. We explain five of the most common tummy troubles, and what you can do to maintain a healthy and happy gut
While some of us eat a meal, push away from the table and don’t give it much more thought, for others pain and discomfort after eating is an everyday reality, from reflux to bloating and IBS.
Medications, stress, hormones, sudden dietary changes, food poisoning, gastro bugs or travel can all affect how your digestive system works. Here are some of the most prevalant tummy troubles, and what you can do to achieve a happy gut.
Follow our tips for healthy digestion