Health up­date

Healthy Food Guide (Australia) - - CONTENTS -

Suf­fer from ag­o­nis­ing gout at­tacks? What you eat can help. A diet rich in fruit, veg­eta­bles, nuts and whole grains, and low in salt, sug­ary drinks, and red and pro­cessed meats has been linked to a lower risk of gout. How? By cut­ting lev­els of uric acid in the blood.

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