BABY STEPS

Healthy Food Guide (Australia) - - NEWS -

Cut­ting out one sug­ary drink each day could be the cat­a­lyst that mo­ti­vates other healthy food habits.

A re­cent study has found par­tic­i­pants who fo­cused on this sin­gle goal also re­duced their daily in­take of kilo­joules and upped their veg in­take. Win, win! Amer­i­can Jour­nal of Clin­i­cal Nu­tri­tion, 2017

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