In­di­ges­tion

Healthy Food Guide (Australia) - - FEATURES -

What it feels like A painful or un­com­fort­able feel­ing in the up­per ab­domen af­ter eat­ing, as in “you re­ally didn’t need that last mouth­ful of food”.

What causes it Eat­ing or drink­ing too quickly, or too much. Or eat­ing while re­clined — and lay­ing down straight af­ter you’ve been eat­ing.

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