What causes it

Healthy Food Guide (Australia) - - FEATURES -

Most of the time it’s your diet — too lit­tle fi­bre, not enough wa­ter, or you could be ex­pe­ri­enc­ing a big change to your usual eat­ing habits, like when you’re on hol­i­day. Cer­tain med­i­ca­tions, such as pain meds or iron sup­ple­ments, can also be the cul­prit.

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