Healthy Food Guide (Australia) - - FEATURES -

Years ago peo­ple with di­ver­tic­u­lar dis­ease were told not to eat small, sharp foods like nuts and seeds, which were be­lieved to worsen the con­di­tion. But re­search has since shown oth­er­wise. A high-fi­bre diet with plenty of wa­ter — and keep­ing ac­tive — is the best way to keep your bow­els reg­u­lar and mov­ing fre­quently.

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