HFG top picks!

Healthy Food Guide (Australia) - - SHOPPING -

Four Leaf Pearl Bar­ley Cer­ti­fied Or­ganic ($3.09 per 350g) Avail­able on­line at fourleafmilling.com.au Per 100g (raw): 1360kJ (325cal), 8.0g pro­tein, 61.2g carb, 11.4g fi­bre

McKen­zie’s Pearl Bar­ley ($1.70 per 500g) Avail­able at Coles and Wool­worths Per 50g serve (cooked): 680kJ (163 cal), 4g pro­tein, 31g carb, 5.9g fi­bre

The Source Bulk Foods Or­ganic Pearl Bar­ley ($6.95 per kg) Avail­able on­line at the­source­bulk­foods.com.au Per 50g serve (cooked): 737kJ (176cal), 5g pro­tein, 39g carb

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