Chilli tuna spaghetti

Healthy Food Guide (Australia) - - NEWS -

Serves 4 Cost per serve $3.85 Time to make 20 min

di­a­betes friendly

250g spaghetti 1 small red onion, thinly sliced 2 medium zuc­chini, grated 1 x 250g pun­net cherry

toma­toes, halved 2 x 185g cans chilli-flavoured

tuna in olive oil, drained 4 cups rocket ¼ cup shaved parme­san, to serve

1 Cook spaghetti ac­cord­ing to packet in­struc­tions un­til al dente. 2 Mean­while, spray a large non-stick fry­ing pan with olive oil and set over medium heat. Sauté onion and zuc­chini for 2 min­utes, or un­til just soft­ened. Add cherry toma­toes and cook for a fur­ther 2–3 min­utes, or un­til toma­toes are slightly soft­ened. 3 Drain spaghetti; add to pan along with the chilli-flavoured tuna and rocket, and toss to wilt. Di­vide among 4 serv­ing bowls and top with parme­san to serve.

Chilli tuna spaghetti

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