RECIPE IN­DEX

Healthy Food Guide (Australia) - - NEWS -

BEEF, LAMB & PORK

Beef skew­ers with Greek salad & pita ................. 60

Chi­nese-style mince with noo­dles ........................... 68

lamb sou­vlaki with burghul, to­mato & feta salad ............... 49

mex­i­can na­chos cap­sicums GF.......................... 68

mid­dle east­ern meat­loaf .......... 68

Sweet potato stack GF ............. 54

CHICKEN

Chicken cac­cia­tore with creamy po­lenta....................... 58

has­sel­back mush­rooms GF..... 57

Warm moroc­can chicken, chick­pea & roasted car­rot salad GF ....................... 61

SEAFOOD

Al­mond-crusted sal­mon with salsa & bean salad GF .......... 50

Chilli tuna spaghetti................... 62

Prawns with green olives, lemon, pine nuts & wa­ter­cress.......... 50

Sal­mon-stuffed spud GF.......... 89

Sar­dine open sandwich ............ 89

Warm tuna salad GF ................. 89

VEG­E­TAR­IAN

Asian dumpling noo­dle soup... ......................... 64

Baked bean brekkie .................. 77

broc­col­ini, lentil, roasted vegetable & ri­cotta tart ........ 45

Quick green vegie pi­laf ............ 65

Roasted broc­coli gnoc­chi ......... 57

Soft po­lenta with braised pep­pers & bor­lotti beans GF ................................. 49

Vegie-li­cious pizza ..................... 53

SNACKS & SWEET TREATS

Mush­room & parme­san quinoa muffins GF................. 71

Orange dream cake GF ............ 75

Sun-dried to­mato & roasted cap­sicum muffins ................... 72

Zuc­chini & goats’ cheese mini frit­tatas GF ..................... 72

gf in­di­cates that a recipe is gluten free. You can make many recipes gluten free if you re­place bread, pas­try and pasta with gluten-free va­ri­eties, and use gluten-free stocks and sauces.

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