Be­com health­ier, hap­pier yo !

Healthy Food Guide (Australia) - - CONTENTS -

This month’s weight-loss and ex­er­cise special will help you make long-term changes. We share prac­ti­cal tips to be­come a health­ier, hap­pier you!

This month’s Kick-start Chal­lenge is ded­i­cated to help­ing you make changes that last, and is de­signed for busy peo­ple.

It’s not about di­et­ing, detox­ing or quick fixes, but rather sup­port­ing you to make small changes to the way you eat and ex­er­cise so you look and feel bet­ter! We also want to make sure that you’ll keep your healthy habits go­ing long af­ter the chal­lenge is over.

HFG has put to­gether 14 pages of prac­ti­cal ad­vice about goal set­ting and stay­ing mo­ti­vated. There are plenty of healthy eating ideas, meal plans and sim­ple ex­er­cise tips that will help you feel fit­ter, look health­ier and be hap­pier — and give you more en­ergy than you’ve ever had be­fore!

If you want to lose weight, this guide will help you do that too. Here’s to the vi­tal, new you!

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