KICK-START WEIGHT LOSS: YOUR 2–WEEK PROGRAM!
Becom healthier, happier yo !
This month’s weight-loss and exercise special will help you make long-term changes. We share practical tips to become a healthier, happier you!
This month’s Kick-start Challenge is dedicated to helping you make changes that last, and is designed for busy people.
It’s not about dieting, detoxing or quick fixes, but rather supporting you to make small changes to the way you eat and exercise so you look and feel better! We also want to make sure that you’ll keep your healthy habits going long after the challenge is over.
HFG has put together 14 pages of practical advice about goal setting and staying motivated. There are plenty of healthy eating ideas, meal plans and simple exercise tips that will help you feel fitter, look healthier and be happier — and give you more energy than you’ve ever had before!
If you want to lose weight, this guide will help you do that too. Here’s to the vital, new you!