We match 10 of the tasti­est dips with some of their health­i­est veg­etable part­ners — just in time for your next pic­nic.

Healthy Food Guide (Australia) - - CONTENTS -

matches 10 of the tasti­est store-bought dips with their veg­etable part­ners

Sliced cu­cum­ber com­ple­ments Yumi’s Mat­buka To­mato Salsa to per­fec­tion. Per 20g: 39kJ (9cal), <0.1g sat fat, 55mg sodium Chobani Meze Dip Caramelised Onion gives a creamy con­trast to crunchy roast beet­root chips. Per 20g: 73kJ (18cal), 0.3g sat fat, 40mg sodium Pair Or­ganic In­dul­gence Beet­root Dip with chilled, crisp car­rot strips. Per 20g: 96kJ (23cal), 0.2g sat fat, 86mg sodium Scoop healthy broc­coli flo­rets into a ta­ble­spoon of sea­soned and delicious Mediter­ranean Delite Babaghanouge. Per 20g: 70kJ (17cal), 0.2g sat fat, 70mg sodium Red cap­sicum is a per­fect match for Har­ris Farm Mar­kets Im­per­fect Picks Sweet Potato & Chilli. Per 20g: 143kJ (34cal), 0.2g sat fat, 24mg sodium

Paint your palate pink with creamy Chobani Meze Dip Beet­root Dill on lean green beans. Per 20g: 74kJ (18cal), <0.1g sat fat, 49mg sodium

Gluten-free, dairy-free SSS Foods Hom­mus com­ple­ments radish su­perbly. Per 20g: 103kJ (25cal), 0.3g sat fat, 99mg sodium

All we are say­ing, is give peas a chance with Fresh Fod­der Moroc­can Spiced Car­rot & Cashew. Per 20g: 98kJ (23cal), 0.2g sat fat, 26mg sodium

Dip cel­ery in Philadel­phia Sweet Chilli Philly for a low-kilo­joule, sweet crunch­ing sen­sa­tion. Per 20g: 152kJ (36cal), 1.4g sat fat, 61mg sodium

Crunchy kale chips and tangy Black Swan Clas­sic Tzatziki make an ideal health and flavour combo. Per 20g: 100kJ (24kJ), 1.4g sat fat, 38mg sodium

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