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Healthy Food Guide (Australia) - - CONTENTS -

Around this time ev­ery year, I start to no­tice new faces out on my morn­ing walks. Spring is here and with it comes the mo­ti­va­tion to get in shape for sum­mer. But for some, this in­volves dras­tic di­ets.

We don’t like the word ‘diet’ at Healthy Food Guide. Why? Be­cause we be­lieve healthy eating changes should al­ways be prac­ti­cal, en­joy­able and sus­tain­able, not re­stric­tive and unso­cia­ble. We know many of you come to us to bet­ter your health, so we’ve put to­gether a 14-page Kick-start Chal­lenge. From page 22 you’ll find ex­pert tips, recipes and meal plans to help you reach your goals.

We also have a re­veal­ing story about the role ge­net­ics plays in dis­eases such as di­a­betes and can­cer (p36). If you don’t know your fam­ily his­tory, it’s worth the read and hav­ing the con­ver­sa­tion.

And fi­nally, back by pop­u­lar de­mand, we have a new 32-page gluten-free recipe book­let, free with this is­sue of HFG.

So, now you have all the tools to be the health­i­est, hap­pi­est ver­sion of your­self. So what are you wait­ing for … chase that goal!

Brooke Long­field, Ed­i­tor

W hop yo enjo thi mont ’ bonu gluten-fre re­cip bookle ! *If your copy is miss­ing, see your re­tailer.

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